While getting older as the bones of our body start getting weaker there is another threat that our body possesses. This threat relates to our teeth. As we grow older the phrase healthy teeth start to fade away as well. This is the reason why maintaining healthy teeth is imperative right from day one. We definitely want our teeth to be locked into our jaw rather than keeping them inside the jar filled with water at night.
What you eat defines the state of your teeth and gums. It is highly essential for you to choose the right food because eating right food helps not only in maintaining healthy teeth and gums but also in maintaining a healthy body. Now, because your mouth is filled with germs, which thrives on starch and sugar from foods, hence eating the right diet is important so that you can avoid them to grow further. Plaque releases acid which straightaway attacks your enamel leading to tooth decay. Keeping this in mind choose foods which are low in starch and sugar.
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